In our fast-paced world, finding moments of peace and serenity can be a challenge. Stress and anxiety often dominate most people’s lives, making it crucial to seek moments of tranquility and relaxation. If you’re on a quest for inner calm and a way to alleviate stress and anxiety, look no further. Our YouTube video, “4-Hour …
Anxiety and Stress Relief with 4-Hour Tranquil Rain Sounds Read More »
Why go back to smelling the roses? Stop and Smell the Roses We have all heard the expression that we sometimes need to “stop and smell the roses.” This means that you are moving too fast in life and not enjoying some of its best features. Perhaps you aren’t spending quality time with your …
Recharge yourself in nature offers multiple benefits. Let us first understand why it is so important stay in the middle of nature, let’s take a step back and go back to our origins. We were born in the middle of nature, not in skyscrapers. Nature is our true home. We are born to live in …
Welcome to this little introduction to meditation. This ancient and universal practice is essential to increase its performance under all levels, both mental and physical. Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being. Where to start? …
Dear reader, today I would like to share with you, The power of art that feeds wisdom: The Silence. The power of silence is a luxury for everyone, but that few people can give themselves. Why should you exploit the power of silence? Simply because our brain needs it. You must know that there are …
Isolating yourself to think is the difference that makes the difference. Yes! You understood well, isolating yourself to think! Every day you receive thousands of information and every day you find yourself to making decisions that naturally influence your results. But with all these external messages from other people, can you listen to the signals …
Sea Bathing is really a panacea… and is one of my favorite activities. As you know I deal with mental empowerment, but why do I pay so much attention to physical empowerment as well? Because mind and body are in constant communication with each other… The mind is not limited within our brain, but it …
