Mental Wellbeing

Stop and Smell the Roses

stop and smell the roses

Why go back to smelling the roses? Stop and Smell the Roses We have all heard the expression that we sometimes need to “stop and smell the roses.” This means that you are moving too fast in life and not enjoying some of its best features.   Perhaps you aren’t spending quality time with your …

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New Definition of Emotional Intelligence and Relationship with the Mind

emotional intelligence

Why do we need a new definition of Emotional Intelligence? Emotional intelligence is an aspect of intelligence and there are many definitions that relate to the ability to recognize, use, understand and consciously manage one’s own emotions and those of others. I disagree, though. We are not robots that can control and manage our emotions, …

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Smart Mastermind

smart mastermind

Smart Mastermind: Smart Mastermind & Remote Working – Psychology of Work and Organizations for Virtual Teams, Collaborative Networks and Mastermind Groups Smart Mastermind is a captivating instructional guide on how to navigate ways of working in this technological age. While smart and remote working are not new concepts, they are now defining the very way …

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The Super Memory

super memory

The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement – How to Increase Memory and Brain Power Imagine that you walk into a room to grab something off the coffee table. You enter the room, only to stop in your tracks – a slight panic sets in as you …

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Recharge Yourself In Nature

recharge yourself in nature

Recharge yourself in nature offers multiple benefits. Let us first understand why it is so important stay in the middle of nature, let’s take a step back and go back to our origins. We were born in the middle of nature, not in skyscrapers. Nature is our true home. We are born to live in …

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Introduction to Meditation

Introduction to Meditation

Welcome to this little introduction to meditation. This ancient and universal practice is essential to increase its performance under all levels, both mental and physical. Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being. Where to start? …

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