Meditation

Stop and Smell the Roses

stop and smell the roses

Why go back to smelling the roses? Stop and Smell the Roses We have all heard the expression that we sometimes need to “stop and smell the roses.” This means that you are moving too fast in life and not enjoying some of its best features.   Perhaps you aren’t spending quality time with your

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The Super Memory

super memory

The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement – How to Increase Memory and Brain Power Imagine that you walk into a room to grab something off the coffee table. You enter the room, only to stop in your tracks – a slight panic sets in as you

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Memory Improvement

memory improvement

Memory Improvement: The Memory Book to Improve and Increase Your Brain Power – Brain Food and Brain Health Habits to Enhance Your Memory, Remember More You walk into a room and can recount to a stranger, the fifth word on the tenth page of the magazine you read yesterday. You remember the names of one

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Introduction to Meditation

Introduction to Meditation

Welcome to this little introduction to meditation. This ancient and universal practice is essential to increase its performance under all levels, both mental and physical. Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being. Where to start?

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