Why go back to smelling the roses? Stop and Smell the Roses We have all heard the expression that we sometimes need to “stop and smell the roses.” This means that you are moving too fast in life and not enjoying some of its best features. Perhaps you aren’t spending quality time with your …
PERSONAL GROWTH vs. BELLY GROWTH How to choose a truly effective personal growth path? ? I imagine it is difficult for you to choose a personal growth path. Many people, having read a few books and done a few training courses, profess to be the new mind and mindset gurus. ? ? Today, they are all …
The Most Complete and Powerful Personal Growth Path in the World? Read More »
Dear friends, welcome back to the Garden of Thoughts. I believe that today’s video is very important and I hope you look at it all the way, I would keep to clarify once and for all the use of masks. I would like to say that no one has the truth in his pocket, no …
Are masks bad for the brain? There are many people who work all day with the mask and then go home and have a headache. Let’s start by saying that headache is a pain and pain is an alarm signal. It is a signal that tells us that there is something that is not working …
Recharge yourself in nature offers multiple benefits. Let us first understand why it is so important stay in the middle of nature, let’s take a step back and go back to our origins. We were born in the middle of nature, not in skyscrapers. Nature is our true home. We are born to live in …
Welcome to this little introduction to meditation. This ancient and universal practice is essential to increase its performance under all levels, both mental and physical. Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being. Where to start? …
Sea Bathing is really a panacea… and is one of my favorite activities. As you know I deal with mental empowerment, but why do I pay so much attention to physical empowerment as well? Because mind and body are in constant communication with each other… The mind is not limited within our brain, but it …
