Sea Bathing is really a panacea…
and is one of my favorite activities.
As you know I deal with mental empowerment, but why do I pay so much attention to physical empowerment as well?
Because mind and body are in constant communication with each other…
The mind is not limited within our brain, but it is throughout our body.
The physical body is an expression of a person’s mind …
Surely you have already heard the Latin phrase “Mens sana, in corpore sano” which means “a healthy mind in a healthy body”.
Now you will say to me: “But what does bathing in the sea have to do with mental and physical empowerment?
It is very simple, sea bathing is not only a pleasant thing, it also offers great and multiple benefits for both physical and mental health.
By now science has confirmed that the sea also helps depressive states and is a powerful natural medicine.
If you have the patience to read this short article, you will discover the secrets behind a simple sea bathing.
They are really many, really many, I will try to be very synthetic, let’s start from here:
Since our life has manifested we have been connected to water. Our body is composed of about 75% of water, and is the fundamental element for the proper functioning of our organs.
Near the water your brain is stimulated and releases chemicals related to happiness, such as dopamine, serotonin and oxytocin.
Think about it, is not it true that only the sea view makes you happier?
The truth is that it stimulates you to reconnect with fun and what really thrills you in life.
Then the water in addition to being necessary for human survival also has an extraordinary power.
If only the sea view makes you feel better, let alone make a bath!
First of all, diving into water brings you back to your natural state, renews your cells and puts you in a good mood.
Water has the great power to rejuvenate the mind, makes you feel more alert and focused.
The massage of the water reactivates the circulation, the salt of the sea frees the airways and reduces the allergic forms.
Absorb substances contained in sea water, absorb trace elements and salts that restore your organic balance.
Thanks to the concentration of mineral salts of water, through osmosis eliminate excess fluids through the skin, water retention is reduced, blood circulation is reactivated.
It also improves the circulatory system and metabolism.
As you’ve noticed, your body benefits from it. It becomes stronger and more resistant to external aggressions, reinforces the immune system, strengthens the bones, removes muscle and joint pains.
Now, if I can give you some advice,
don’t just take a bath, even take a short swim!
Sea bathing is a panacea for the body. Relax the muscles, remove stress, dissolve accumulated contractures and improve muscle tone. The body appears drier, the metabolism works great and recovers the energy lost during the year.
Naturally, you also benefit from sea air that contains mineral salts such as sodium and magnesium chloride, iodine, calcium, potassium, bromine and silicon that improve breathing for the benefit of the lungs.
And of course we can’t not talk about the sun’s rays that also stimulate the production of Vitamin D, and it is very important for an efficient immune system, because Vitamin D acts both on lymphocytes and denditric cells.
Once again, Mother Nature always offers us what we need.
Now you’re ready for a sea bathing? ?
A powerful and complete personal growth path also passes through these aspects, which may seem small, but they are not.
These little habits can truly transform your life.
If you are thinking of empowering yourself both physically and mentally, I recommend that you take a look at my scientific protocol. I am sure you will find what you are looking for.
Also take advantage of the free mind resources that I have made available.
A greeting and…
Good sea!