Recharge yourself in nature offers multiple benefits.
Let us first understand why it is so important stay in the middle of nature, let’s take a step back and go back to our origins.
We were born in the middle of nature, not in skyscrapers. Nature is our true home. We are born to live in harmony with nature, because we belong to the natural world, not to the artificial one.
When you feel the innate need to immerse yourself in nature it is because a part of you wants to return to its natural habitat. You know, before the man was deeply connected with the four natural elements, he had a very deep relationship with them. We were one with the surrounding environment.
The vital energy of nature also flows within us, because we are part of her. We are energetic beings, just like the world around us. Everything is energy.
Mother nature offers us nourishment, water, sun, oxygen, food, and is a source of energy and serenity.
We exist to live in harmony and in balance with the whole, but the artificial society imposes unnatural rhythms which is the cause of many of our ills.
It is precisely at this moment that nature comes to the rescue. It is the cure itself, it is our natural recharge, has regenerating effects on our body and helps us reconnect with ourselves. It takes us back to our natural state.
Your brain needs to recharge and can do it optimally right in the middle of nature.
And it’s in the middle of nature where you can really rest, she has the power to make you feel better. Nature is a powerful natural drug that has the power to raise our level of well-being. It increases our energy level because she is pure energy, energy that we can absorb and therefore regenerate ourselves
It has important properties for our health. It rebalances you, dissolves your muscular tension, nervous tensions, eliminates tiredness and has the power to reduce stress hormones in the blood. Fully recharge your energy structure and allow your brain to rest to its full potential. So benefits to the brain and to physical health.
In short, it makes you feel good.
Then nature has the great power to awaken your sensations, your most sincere emotions, helps you to be born again. Remove that artificial veil from your life and help you get back to being yourself, the real one.
So it helps us to listen to ourselves more clearly, and consequently has the power to help us find our own way.
It also makes you more active, vital and improves your intuition and creativity. In short, nature contains all the elements and principles necessary for regeneration, healing and recharging.
It’s a dimension where you can really rest.
So come down from the hamster wheel that puts a strain on your health with stress, worries and problems that tire you out and dump you. Return to contact with nature to free yourself from pain, eliminate discomfort, impatience, toxins and negative energies.
Recharge yourself in nature for your physical, mental, spiritual and emotional health.
Return to the base of your biological reality. Immerse yourself in natural landscapes, tune the colors of sunrise and sunset, return to inebriate with the melodies of the chirps of birds, the waves of the sea, the leaves and the music of the wind.
Rediscover the pleasure of uncontaminated nature. Rediscover the freedom to walk barefoot, which brings benefits to your joints and spine.
Return to observe and contemplate the nature. Her have the power to urge the senses of our body. The natural dimension elevates our emotions, our body, our mind and our spirit.
It also allows you to make a healthy Digital Detox to reduce your digital stress. Being in the middle of nature helps you forget about technology, you naturally find yourself in a dimension without distractions and your mind can concentrate on the here and now.
Back to savor the moment of the present, thanks to one of the highest values of life: The Carpe Diem. One of the secrets of happiness. That it is not living the present with unruliness and irresponsibly as if there were no tomorrow, but savoring and enjoying the moment, enjoying the present moment, living the present with gratitude and admiration, is giving value to life, it’s a hymn to life. Be grateful to life.
How nice is it to walk while being caressed by the sun, the wind and the music that plays nature?
Remember that being in the middle of nature is free!
Nature is sincere, offers you peace, relaxation and general well-being. You can absorb its healing power, positive energy and the warmth of the sun. Also breathing in the open air is good for pressure.
Unfortunately the man compared to the last decades, is spending less time in the middle of nature. The time he has stolen from nature is dedicating him to television, computers, smartphones and video games. Man has become accustomed to artificial stimulation.
We must get used to stimulating our senses in a healthier and more natural way. The natural environment stimulates our perceptions, helps us to understand the reality of things on a deeper level, makes us more aware of the details that surround us.
Furthermore, nature has a great impact on our prefrontal cerebral cortex that helps us in creativity. So it help us generate more creative thought processes. With time, you will regain lost ideas and creativity.
Return to be a friend of nature!
I hope that you now feel the need to turn everything off to go to the woods, to the beach, to the sea, to the hills or to the mountains, to walk in the open air along the banks of a river or in the middle of the fields.
Do not miss a bit of exercise in the open air.
All of this has the power to detoxify you. So off the technology, isolated to think in the middle of nature, away from pollution and noise of the city to detoxify both on an organic and emotional level and rediscover the power of silence.
When you find a natural place that you like, spend time with it, lie down, put your body in contact with the natural elements, whether rocks, earth, stones or trees.
Listen to your mind calm and remove stress, tension, problems and worries.
Sea bathing is also an excellent cure-all.
Recharge yourself in nature is the best medicine.
Relax, regenerate and recharge! Return to be a friend of nature!