Welcome to this brief introduction to meditation.

This ancient and universal practice is essential to increase its performance under all levels, both mental and physical.

Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being.

Where to start?

You should start to find inspiration to meditate in the morning when you wake up, this habit has the ability to positively influence the performance of the whole day.

If you are approaching the subject for the first time, it may seem all too difficult, but it is not.

Begin to find a comfortable and spontaneous position, so as to achieve a good degree of relaxation and abandonment. There is no more or less right position, there is the right position for you!

It can help you create a mental garden where you can escape to find peace and absolute tranquility, a state of intense relaxation and well-being that allows you to increase your energy.

Do not think about what you do, close your eyes, relax your arms, your body, concentrate on your breathing and let yourself go.

Lower your mental control, slow down all your processes, alternating phases of concentration and phases of distraction to hear conversations of your silence.

You will notice that your thoughts come and go freely from your head and you will feel a good feeling of tranquility and order.

You will feel very relaxed.

Meditating re-establishes the functioning of your brain and your mood in terms of balance and harmony thanks to dopamine and serotonin.

It helps you to calm down effectively to focus on your priorities and use your brain to the fullest. It also helps you to let go of everything that weighs you down, which slows you down, which hinders your true being.

This is only a brief introduction to meditation, but if you want to deepen and get the most out of life and bring your performances to extraordinary levels, you should approach the primordial meditation.