memory improvement

Memory Improvement

UPGRADE YOUR MEMORY: Memory Improvement

The Memory Book to Improve and Increase Your Brain Power – Brain Food and Brain Health Habits to Enhance Your Memory, Remember More

You walk into a room and can recount to a stranger, the fifth word on the tenth page of the magazine you read yesterday. You remember the names of one hundred people who introduced themselves to you an hour ago and can reel their names off flawlessly on stage. You can memorize an entire deck of cards and beat the casinos at their own game.

Any of this sound familiar? Doesn’t this sound like every other memory improvement book out there? Well, this isn’t one of those books.

Memory Improvement is the third of three books in the series “Upgrade Your Memory”.

Here’s a fun fact: While memorization techniques work, the large majority of people will forget to use them and see no benefit within a few months of using them.

Do you know why?

That’s precisely where this book comes in. Once you read this, you’ll understand the real science behind popular memorization techniques and how to involve your biological processes when you memorize things.

In other words, you’ll learn how to stop fighting with yourself.

You will also learn:

• What memory really is and why your concept of it is flawed

• How food can boost your memory

• How intention and lifestyle affect memory and learning

• The one thing you must prioritize to aid memory…and it ain’t memorization techniques!

• How to eliminate the one thing that is holding you back and work to unleash your memory for better performance

• How to engage your creative mind to aid memory

• The ridiculous way to remembering things…this is a good thing!

And so much more!

Now, will you be able to recall past lives by using the information in this book? Can you unlock memories from when you were a few months old? Well, no. To be honest, no one can promise you anything close to that.

However, if you want a realistic look at the biological and psychological underpinnings of memory, and how you can use these to aid you, you’ve come to the right place.

This book is not about grand promises which let you down inevitably. It is an advanced, and realistic, look at the brain and memory.

★★★ Order your copy now and start INCREASING YOUR BRAIN POWER and IMPROVING YOUR MEMORY!!


Your improvement doesn’t stop with this book! You can continue to build your memory through my other two books in this series.

The first one, Photographic Memoryfocuses on mnemonic techniques and strategies to improve memorization. The second one, Memory Training, focuses on brain training and memory games.

trattamento sanitario obbligatorio

Will the Mandatory Medical Treatment lock up the new Galileo Galilei?

Will the Mandatory Medical Treatment lock up the new Galileo Galilei?

What is it? How does Mandatory Medical Treatment work?

This procedure allows the forced hospitalization of a person if he/she constitutes a danger to himself/herself or to the society if he/she constitutes a danger to himself/herself or to the company and takes place without the notice of the person concerned and takes place without the notice of the person concerned.

A doctor in the National Health Service can propose this treatment, after which a validation by the psychiatrist is required, following this approval the mayor may issue the measure.

Maybe the subject refuses treatment and Mandatory Medical Treatmentis issued to protect public health.

This video is not to criticize this law because in many cases it is really useful.

I always by virtue of freedom of expression and thought, I want to tell you a story and I hope it will make you think…

Let’s say that there is a boy named Galielo Galiei, and he discovers that it is not the Sun that turns around the Earth, but it is the Earth that revolves around the Sun.

Then start telling it to family members, start telling it to friends and acquaintances too, but that people look at him badly and start saying: “But he’s is crazy!”

“Galileo, everyone knows that it’s the opposite, science is affirming this…”

Then he gets laughed at at at school, he gets teased, they’re tripping him s at sports training, he does a lot of bullying.

Then he, feeling misunderstood and even with a bit of frustration, totally understandable, begins to raise his voice a little to try to explain his reasons.

But that it suffers the opposite effect, they scream even more at him. And they start screaming: “But you are a madman, you are a madman, perhaps you are a danger to society”.

And then he gets even more angry, because it is a society that unconditionally criticizes the other without listening, it is a society devoid of tolerance, of respect, for those who have different ideas… It is a society that condemns those who do not conform…

The poor Galileo Galilei has reached the limit, he can’t take it anymore. One day he is so angry that he reacts energetically to insults.

Put yourself in his shoes… What would you do? You wouldn’t lose your patience? Wouldn’t you get a little angry? Everybody has a day when one loses patience and reacts vigorously to insults.

Then the doctor proposes the Mandatory Medical Treatment, and says to him: “Mr. Galielo Galilei, but you are a fool! That is, do you think that there are economic interests behind the apocalypse virus? You must be hospitalized!”

And then our hero, our young Galileo also begins to say other things, like:

“But what do I do with the public debt? I didn’t do it, why do I have to pay it?”

Then the psychiatrist also agrees with the Mandatory Medical Treatment.

He says:

“Mr. Galileo Galiei, you are affirming strange and bizarre things, that it is the Earth that turns around the Sun and not the other way around, but science is affirming that it is the Sun that turns around the Earth.

Who are you Galileo Galilei to go against science? Who are you to question the authority of the great economists? Who are you Mr. Galileo Galilei? “

“You are a danger to society, we do something, we intern you for a week without your consent, we put a nice microchip under your skin, we instill some substance of undoubted scientific validity to weaken your mental faculties, and even a little nanotechnology particles to monitor your health.

Let’s do one thing too, we put a nice 5G antenna in your city, so if you don’t conform to the flock, we turn it off! “


This is a story of pure fantasy, purely invented to reflect on some themes…

My question for you is: in this not too distant future, I would say around the corner, will there be room for the new Galileo Galilei?

Will there be room for people with different thoughts who do not want to conform to the flock? Courageous people who are able to say that it is the earth that revolves around the sun and not the other way around? People who have the courage to question current science because there can be no absolute truth, but more truth.

Maybe two different ways of thinking can be equally valid and correct. There is no absolute truth or absolute reality.

How do we want to welcome these brave people who have a different thought from the crowd?

We begin to respect the ideas of others first.

We also start from social networks, sometimes I see too many violent and energetic comments. We also start to respect people who think differently from us.

This must be the first step. If we want to improve society, we begin in our small way to begin listening to those who think differently from us. We must be open to dialogue and comparison.

There are too many people worried about the future. I with this video would like to instill a little optimism and I would like to give you a lot, a lot, a lot of hope…

1. No man No man can consider himself defeated as long as he remains in control of his mind! And in this Primordial Psychology comes to our aid.

2. Let’s say that there is an a mastermind alliance is plotting bad things. Well, it can be contrasted with others mastermind alliances that want to do nice things. And this is where we have to be good at harnessing the power of Mastermind Groups. I’ve been talking about it for years and I don’t understand why they are so underestimated.

Now, history teaches us that the most difficult moments are often an occasion for great change.

I have a question for you and I would like to exchange some points of view. Let me know what you think.

Do you think it’s time to go back to the City-States? Do you think we should go back to the City-States? So autonomous and independent cities able to govern themselves?

Let me know what you think. That is, cities, for example, where a city is free to decide: We don’t want 5G antennas, we don’t want this, we don’t want this other.

There cannot be an absolute and unique truth for everyone. Maybe there can be multiple realities, each with its own rules. Perhaps it is better to submit to a global reality than to a global truth?

Maybe it is better to have many small communities each with its own cultural identity?

I would take so much to know your opinion. Let me know in the comments.

As I said in a previous video I am going to put on my television broadcast where I will interview some international scientist friends, we will clarify many topics, and we will touch on the themes that I have mentioned a little: Primordial Psychology and Mastermind Groups, which are at I think the only two tools that can empower our minds.

As long as we remain in control of our minds, no man can be considered defeated!

If you liked this video, share it, subscribe to the channel and I hope to see you on my broadcast.

male al cervello

Are Masks Dangerous and Bad for the Brain?

Are masks bad for the brain?

There are many people who work all day with the mask and then go home and have a headache.

Let’s start by saying that headache is a pain and pain is an alarm signal. It is a signal that tells us that there is something that is not working properly in our body.

It’s a bit like when the machine light comes on, it’s a signal to tell us that something is wrong and that it is not working well.

Now, since there is freedom of expression, I am free to express my opinion.

And in this article I want to tell you why the masks, in addition to not protecting you, are harmful and dangerous to health.

Let’s start from the basics of physiology. We breathe oxygen, and breathe out carbon dioxide. This means that we breathe a substance we need and we emit and expel a waste substance.

Carbon dioxide is the waste of our metabolism, so it is a substance that is expelled from our body because we don’t need it.

It is a waste. We breathe oxygen and expel carbon dioxide.

Now when we wear a mask, we have an impediment, carbon dioxide is not expelled correctly, but remains here.

So it means that in addition to breathing a small part of oxygen we also breathe a lot of carbon dioxide.

So instead of bringing oxygen to our cells, we are carrying carbon dioxide.

And let me say that it is not a very smart move, since we are programmed to expel this waste substance, and not to aspirate it.

Now forgive my very simple and basic language, but I want it to be an article truly within everyone’s reach, easy to understand truly for everyone.

Let’s go back to our headache. Are masks bad for the brain?

If our brain cells need oxygen and we give them carbon dioxide … There is something wrong …

Not to mention the fact that brain cells die without oxygen.

Now breathing in all this carbon dioxide, increase the concentration level of this substance in your blood. So the blood goes into hypercapnia.

Hypercapnia is when the level of carbon dioxide concentration in the blood increases.

This is a big problem, because your body goes into acidosis, becomes more acidic than necessary, lowers the PH and increases the acidity in your body.

The acid-base balance of our body involves all the tissues of our body. This is why it has a huge impact on our health.

When our body’s acidity increases, the risk of disease also increases. The risk of cancer also increases.

The more acidic your body becomes, the more fertile it becomes for diseases. The increase in acidity in your body increases the chances of getting cancer.

Now, this message may sound a little loud but I can’t see people I know, who work all day with that mask and who endanger their health.

Now, as long as it takes for 10-15 minutes there is no problem. But when you wear it all day, it starts to become a problem.

But then when we wear this mask, we emit steam and this vapor wets the mask.

This wet mask becomes a breeding ground for parasites, fungi, bacteria, viruses. Now it is not that there are only the most famous viruses, but there are thousands of bacteria.

So this humidity in the mask makes it become a breeding ground for these pathogens!

Now it is not for me to decide to change a law, the rules must be respected.

However, we will have to get used to asking ourselves a really important question every time we are forced to do something.

This question is magical. We always ask ourselves, why do I have to do this? Because? Because?

If you know a person who works all day with a mask maybe send this article and subscribe to my social channels

I decided to interview some of my international scientist friends to clarify some topics because I am realizing that there is a lot, a lot of misinformation.

In the meantime, you can start strengthening your brain with a brain training

Hope to see you in my next videos!

memory training

Memory Training


Memory Games and Brain Training to Improve Memory and Prevent Memory Loss – Mental Training for Enhancing Memory and Concentration and Sharpening Cognitive Function

Would you like to have a good memory? Would you like to be able to remember even the smallest details?

Sometimes it’s embarrassing not to be able to remember things. If you suffer from a poor memory, you’re not alone. It can be scary not to be capable to recall everything that is important and needs to be remembered, but you don’t have to worry anymore.

Your brain is a powerful tool, and you already possess all that is needed to unlock these mental secrets!

There is no snap-of-the-fingers quick fix that you must discover. The secret is to always challenge your brain.

We live in a world that is getting us used to using our brains less and less. The automated services, modern comforts and new technologies that do the work for us are making logical thinking obsolete. Technologies can also improve your life, but many of them are rushing your mental abilities.

If you keep this up, you’ll see your cognitive degradation sooner than expected. You only have one thing left to do. Start empowering your brain before it’s too late and this book will help you do it.


Throughout the book, we are going to discuss:


  • Memory techniques

  • What forgetfulness is and why it occurs

  • Tools that can help your memory

  • Brain training activities

  • Brain Games

  • Neurobics and neurobic exercise

  • Memory exercises

  • Yoga mentale and Mindfulness

  • The importance of sensory stimulation

  • How to master new activities

  • What memory efficiency is and how to achieve it

You won’t like to know that your memory starts to follow after the age of 25. This is a frightening fact considering that life expectancy is continuously increasing. What will become of you when you are older? Don’t wait to start to train your brain.

Fortunately, there are skills that can improve even at 70. By training regularly with the exercises and advice you will find in this book, you will counter cognitive decline and improve your cognitive functions and mental abilities.

Memory Training is the second of three books in the series “Upgrade Your Memory“.

You will find memory games, neurobic exercises and much more to boost your memory and brain.

Enhancing your brain means improving your life’s performance …


Get your copy now and start boosting your brain!



Your improvement doesn’t stop with this book! You can continue to build your memory through my other two books in this series

The first one, Photographic Memoryfocuses on mnemonic techniques and strategies to improve memorization. The third book, Memory Improvement, concentrates on the healthy habits that you can install into your life in order to improve your memory further.

Get your copy now and start boosting your brain!


If you are looking for other Brain and Memory Games visit the website UPGRADE YOUR MEMORY.COM

Download the Audio Book Version of This Book for FREE

If you love listening to audio books on-the-go, I have great news for you. You can download the audio book version of this book for FREE just by signing up for a FREE 30-day audible trial! See below for more details!

Audible Trial Benefits

As an audible customer, you will receive the below benefits with your 30-day free trial:

  • FREE audible book copy of this book

  • After the trial, you will get 1 credit each month to use on any audiobook

  • Your credits automatically roll over to the next month if you don’t use them

  • Choose from Audible’s 200,000 + titles

  • Listen anywhere with the Audible app across multiple devices

  • Make easy, no-hassle exchanges of any audiobook you don’t love

  • Keep your audiobooks forever, even if you cancel your membership

  • And much more

Click the links below to get started!

For Audible US

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photographic memory

Photographic Memory - Mnemonic Techniques to Enhance Memorization

UPGRADE YOUR MEMORY: Photographic Memory

Basic and Advanced Memory Techniques to Improve Your Memory – Mnemonic Techniques and Strategies to Enhance Memorization

You grab a basket and walk through the sliding glass doors of the grocery store.

As you enter, you realize that you can’t remember what you came to the store for.

You know you need the basic groceries, such as bread and eggs, but there’s also one other item that you can’t recall.

Not being able to remember that, of course, is frustrating. Instead of quickly picking up your groceries and going back home, you now have to walk down the isles until you remember what that may be. Then, you think to yourself,

“If I only had a better memory!”

Photographic Memory is the first of three books in the “Upgrade Your Memory” series.

It aims to describe the basics of building your photographic memory and help you learn the strategies to have a better memory.

In this book, you will:

• Get to know your memory

• Realize the benefits of having a photographic memory

• See how lifestyle changes can help you improve your memory

• Understand what memory palace is and how it works

• Know what your mind’s eye has to do with your memory

• Figure out what mind mapping is

• Learn how mnemonics help you improve your memory

• Find basic and advanced memory-enhancing techniques

• Find out how to remember names and numbers

• Know how to continue to build your memory

This book is not only meant to become a beginner’s guide but also be seen as one of the most comprehensive books about improving your photographic memory.

While most books in the market will look at either the basic or advanced techniques, Photographic Memory views every strategy out there. With this helpful information, you will not have to look to another book in order to learn how to improve your memory.

Moreover, this book will help you learn how to associate the things you need to remember into your memory with the objects around your home, office, or even car.

After reading it, you will be able to remember your shopping list without having to write stuff down. For example, if you need to pick up broccoli, milk, bread, onions, and strawberries, you only have to tap into your memory palace to recall them. Alternatively, you may learn how to associate the broccoli with your television, milk with your lamp, bread with your couch, onions with your end table, strawberries with your recliner, and so on.

Having a developed photographic memory is a very unique skill that, will give you an edge over all the people around you…

★★★ Order your copy now and start developing your PHOTOGRAPHIC MEMORY! Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★


Your learning doesn’t stop with this book! You can continue to build your memory through my next two books in this series.

The second one, Memory Training, focuses on brain training and memory games. The third book, Memory Improvement, concentrates on the healthy habits that you can install into your life in order to improve your memory further.

Download the Audio Book Version of This Book for FREE

If you love listening to audio books on-the-go, I have great news for you. You can download the audio book version of this book for FREE just by signing up for a FREE 30-day audible trial! See below for more details!

Audible Trial Benefits

As an audible customer, you will receive the below benefits with your 30-day free trial:

  • FREE audible book copy of this book

  • After the trial, you will get 1 credit each month to use on any audiobook

  • Your credits automatically roll over to the next month if you don’t use them

  • Choose from Audible’s 200,000 + titles

  • Listen anywhere with the Audible app across multiple devices

  • Make easy, no-hassle exchanges of any audiobook you don’t love

  • Keep your audiobooks forever, even if you cancel your membership

  • And much more

Click the links below to get started!

For Audible US

For Audible UK

For Audible FR

For Audible DE

go to the psychologist

Go to the Psychologist? You can help yourself with Primordial Psychology

Do you want to go to the psychologist?

If you are thinking of going to the psychologist this is the right article for you. But first let me introduce myself, I’m Dr. Edoardo Zeloni Magelli and I help people to re-embrace their true life through Primordial Psychology, to bring harmony back into the world.

What does it mean to re-embrace one’s own life? Ask yourself a question, In this moment of your life, are you working on your success or that of other people?

Maybe you’re just living another person’s life. This is the cause of all your problems.

When we are born, we are really us, the real ones, the original ones, aligned to the original version of ourselves, we are born with the original mind clean and empty.

But then we begin to receive messages from outside that alter our true essence.

From the beginning you have been conditioned, they taught you what you had to do and what you did not have to do, they told you what was good and what was bad, they told you that those things were good and those were bad.

These conditioning, they are fixed in the center of your intelligence and continue to incite you on what to do and what not to do.

I would like you to begin to understand that these are all messages from other people, they are not your messages and you are not living according to your true nature. I would like you to notice, that without realizing it you found yourself living a life governed by rules that you did not choose.

Of course now I can not know what you’re feeling and what you’re thinking but I’m sure you’d like to start living your true life according to your rules and nature.

You must reappropriate your original mind, reconnect with the most primitive part of yourself and realign yourself to the original version of yourself to return to live your true life

It does not matter who you are and where you are now. The principle that I teach to come back to live one’s life is based on the recognition of the fact that practically no one fully exploits the abilities of one’s brain, nobody takes full advantage of the immense power of our inner world, and nobody fully exploits the activities, relationships, resources of the outer world.

This is why I have developed a protocol with advanced methods, powerful strategies, and new ways of thinking and acting, to increase your ability to achieve personal and professional goals and to raise your performances to extraordinary levels.

You do not need to go to the psychologist, you can help yourself with my books and video courses. Start investing in yourself. The psychologist can only show you the way, then you must be the one to follow it. Go to the psychologist will not help you if you’re not ready to take action.

Act not stay still! Click here to access the PROTOCOL ZELONI MAGELLI

ways of thinking

Two ways of thinking can be different, but both valid and correct

Two ways of thinking can be different, but both valid and correct.

How good would it be to wake up tomorrow morning in a world where harmony reigns, without any kind of social conflict, made of peace where diversity is respected?

Contact in the intergroup can improve prejudice and can help improve the society in which we live. But it is a phenomenon that needs to be placed in a social, multi-level and longitudinal context.

If there is a book that institutions must read, this is “Groups and Group Dynamics: Contact in the Intergroup and Prejudice“. It is my first book, written in 2010, but it will always be current.

We must promote the idea that two ways of thinking can be different, but both valid and correct.

We must respect others, listen and respect diversity.

I ask the institutions to put a hand over his heart, one hand on your heart and buy this book. And do it too! And do it too!

My dream is to live in a world of respect where harmony reigns and I’m sure that day is now near.

in the middle of nature

Recharge yourself in the middle of nature

Recharging in the middle of nature offers multiple benefits.

Let us first understand why it is so important stay in the middle of nature, let’s take a step back and go back to our origins.

We were born in the middle of nature, not in skyscrapers. Nature is our true home. We are born to live in harmony with nature, because we belong to the natural world, not to the artificial one.

When you feel the innate need to immerse yourself in nature it is because a part of you wants to return to its natural habitat. You know, before the man was deeply connected with the four natural elements, he had a very deep relationship with them. We were one with the surrounding environment.

The vital energy of nature also flows within us, because we are part of her. We are energetic beings, just like the world around us. Everything is energy.

Mother nature offers us nourishment, water, sun, oxygen, food, and is a source of energy and serenity.

We exist to live in harmony and in balance with the whole, but the artificial society imposes unnatural rhythms that cause all our illness.

It is precisely at this moment that nature comes to the rescue. It is the cure itself, it is our natural recharge, has regenerating effects on our body and helps us reconnect with ourselves. It takes us back to our natural state.

in the middle of nature

Your brain needs to recharge and can do it optimally right in the middle of nature.

And it’s in the middle of nature where you can really rest, she has the power to make you feel better. Nature is a powerful natural drug that has the power to raise our level of well-being. It increases our energy level because she is pure energy, energy that we can absorb and therefore regenerate ourselves

It has important properties for our health. It rebalances you, dissolves your muscular tension, nervous tensions, eliminates tiredness and has the power to reduce stress hormones in the blood. Fully recharge your energy structure and allow your brain to rest to its full potential. So benefits to the brain and to physical health.

In short, it makes you feel good.

Then nature has the great power to awaken your sensations, your most sincere emotions, helps you to be born again. Remove that artificial veil from your life and help you get back to being yourself, the real one.

So it helps you to listen to you more clearly, so it has the power to help us find our way.

It also makes you more active, vital and improves your intuition and creativity. In short, nature contains all the elements and principles necessary for regeneration, healing and recharging.

It’s a dimension where you can really rest.

So come down from the hamster wheel that puts a strain on your health with stress, worries and problems that tire you out and dump you. Return to contact with nature to free yourself from pain, eliminate discomfort, impatience, toxins and negative energies.

Return in the middle of nature for your physical, mental, spiritual and emotional health.

Return to the base of your biological reality. Immerse yourself in natural landscapes, tune the colors of sunrise and sunset, return to inebriate with the melodies of the chirps of birds, the waves of the sea, the leaves and the music of the wind.

Rediscover the pleasure of uncontaminated nature. Rediscover the freedom to walk barefoot, which brings benefits to your joints and spine.

Return to observe and contemplate the nature. Her have the power to urge the senses of our body. The natural dimension elevates our emotions, our body, our mind and our spirit.

It also allows you to make a healthy Digital Detox to reduce your digital stress. Being in the middle of nature helps you forget about technology, you naturally find yourself in a dimension without distractions and your mind can concentrate on the here and now.

Back to savor the moment of the present, thanks to one of the highest values of life: The Carpe Diem. That it is not living the present with unruliness and irresponsibly as if there were no tomorrow, but savoring and enjoying the moment, enjoying the present moment, living the present with gratitude and admiration, is giving value to life, it’s a hymn to life. Be grateful to life.

How nice is it to walk while being caressed by the sun, the wind and the music that plays nature?

Remember that being in the middle of nature is free!

Nature is sincere, offers you peace, relaxation and general well-being. You can absorb its healing power, positive energy and the warmth of the sun. Also breathing in the open air is good for pressure.

Unfortunately the man compared to the last decades, is spending less time in the middle of nature. The time he has stolen from nature is dedicating him to television, computers, smartphones and video games. Man has become accustomed to artificial stimulation.

We must get used to stimulating our senses in a healthier and more natural way. The natural environment stimulates our perceptions, helps us to understand the reality of things on a deeper level, makes us more aware of the details that surround us.

Furthermore, nature has a great impact on our prefrontal cerebral cortex that helps you in creativity. So it helps you generate more creative thought processes. You will then find ideas and lost creativity.

Return to be a friend of nature!

I hope that you now feel the need to turn everything off to go to the woods, to the beach, to the sea, to the hills or to the mountains, to walk in the open air along the banks of a river or in the middle of the fields.

Do not miss a bit of exercise in the open air.

All of this has the power to detoxify you. So off the technology, isolated to think in the middle of nature, away from pollution and noise of the city to detoxify both on an organic and emotional level and rediscover the power of silence.

When you find a natural place that you like, spend time with it, lie down, put your body in contact with the natural elements, whether rocks, earth, stones or trees. Listen to your mind calm and remove stress, tension, problems and worries.

Relax, regenerate and recharge! Return to be a friend of nature!

Carpe diem…



Mastermind Event

The Most Complete and Advanced Mastermind Event in the World

Why should you attend a mastermind event?

Today I would like to talk to you about the most complete and advanced Mastermind Event in the world.

Imagine being here together with other professionals in a spirit of perfect harmony, and become aware of all that work, both in personal and professional life.

The experience I’m about to present is divided into 3 parts:

Part one. Every morning we will do an advanced training course on fundamental issues to acquire all those knowledge, that if correctly applied in their life and in their business, we are automatically projected towards success.

In the second part, that of the afternoon, we will do some real mastermind activities on the topics discussed in the morning. This will be a very important activity for you because you can use our brains and also those of the participants to find solutions to your problems on that specific topic.

You will have many minds at your service to find the right solutions for you.

In the third part, that of the evening, we will gather here again to converse, it will be a gym made up of clever and cultured conversations, just like in an ancient symposium.

As you will have understood, this will be an event for a few, so before the price goes up again, I suggest you book your place now.

Knowledge is power. You are about to acquire 100 years of experience in just 7 days. Ladies and Gentlemen, this is Hybrid Mastermind

Introduction to Meditation

Introduction to Meditation

Welcome to this brief introduction to meditation.

This ancient and universal practice is essential to increase its performance under all levels, both mental and physical.

Now many studies have confirmed how this inner process reassumes the capacities of the brain at various levels to bring you to a feeling of great balance and well-being.

Where to start?

You should start to find inspiration to meditate in the morning when you wake up, this habit has the ability to positively influence the performance of the whole day.

If you are approaching the subject for the first time, it may seem all too difficult, but it is not.

Begin to find a comfortable and spontaneous position, so as to achieve a good degree of relaxation and abandonment. There is no more or less right position, there is the right position for you!

It can help you create a mental garden where you can escape to find peace and absolute tranquility, a state of intense relaxation and well-being that allows you to increase your energy.

Do not think about what you do, close your eyes, relax your arms, your body, concentrate on your breathing and let yourself go.

Lower your mental control, slow down all your processes, alternating phases of concentration and phases of distraction to hear conversations of your silence.

You will notice that your thoughts come and go freely from your head and you will feel a good feeling of tranquility and order.

You will feel very relaxed.

Meditating re-establishes the functioning of your brain and your mood in terms of balance and harmony thanks to dopamine and serotonin.

It helps you to calm down effectively to focus on your priorities and use your brain to the fullest. It also helps you to let go of everything that weighs you down, which slows you down, which hinders your true being.

This is only a brief introduction to meditation, but if you want to deepen and get the most out of life and bring your performances to extraordinary levels, you should approach the primordial meditation.